Active Aging Week - September 20 - 26, 2010

Promoting an Active and Healthy Lifestyle “Be active your way”
In the last week of September, older adults can find plenty of interesting things to do and learn during Active Aging Week, ICAA’s annual health promotion event. Here are some offering to try something new “your way” with Spectrum Generations.
SPECTRUM GENERATIONS COASTAL COMMUNITY CENTER 521 MAIN STREET, DAMARISCOTTA, 563-1363 Friday, September 24 at 10:00a.m. Take Your Video Camera on an Outdoor Adventure Friday, September 24 at 10:30a.m. Fall Perennial Swap Thursday, September 23 at 10:15a.m. Home Safety Assessment for Active Aging Thursday, September 23 at 11a.m. Computer Savvy & Wired SPECTRUM GENERATIONS COHEN COMMUNITY CENTER 22 TOWN FARM ROAD, HALLOWELL, 626-7777 Mon., Sept 20 at 8:00 am: TOPS (Take off Pounds Sensibly) Wed., Sept 22 at 12:30p.m. Bone Builders Exercise Class Wed., Sept 22 at 10:00a.m. Gentle Movement Exercise Class SPECTRUM GENERATIONS MUSKIE COMMUNITY CENTER 38 GOLD STREET, WATERVILLE, 873-4745 Tuesday, Sept 27 at 12:30p.m. Womens’ Wellness Talk Tuesday, Sept 28 at 9:00a.m. Walking Club Tuesday, Sept 28 at 2:00p.m Yoga Thurs, Sept 30 at 2:00p.m. Self-Guided Yoga

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